A Touch of Wellness Day Spa & Wellness Centre

Promoting Total Health and Wellness

Body Work

Massage Therapy & Hot Stone Therapy:

Massage therapy is one of the oldest methods of health care still in practice. Massage therapy involves the use of different techniques to treat the body’s muscles and soft tissues. Massage can relax the muscles and increase range of motion in the joints promoting general wellbeing. Massage therapy often facilitates the reduction of pain, stress and anxiety. During Hot Stone Therapy, smooth polished Basalt lava stones are heated and incorporated into a massage for a deeper, more relaxed state.


Reflexology is a natural, non-invasive therapy embracing the concept of holistic treatment. “Reflexology is a natural healing art based on the principal that there are reflexes in the feet, hands and ears, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and helps promote the natural healing function of the related areas of the body.”

Reflexologists do not diagnose or treat a specific condition; they are treating an existing imbalance in the energy of the body. There are few other therapies that treat the whole body in such a gentle, non-invasive manner which have no adverse side effects. Reflexology simply encourages the body to heal itself.

At worst you feel like you have just had the best massage of your life. At best your whole life can change into something greater with total ease. This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life without any effort.

The Bars® are the very core and foundation of Access Consciousness. Did you know there are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn’t allow you to receive? We call all of these points “The Bars.” These points contain all the thoughts, ideas, beliefs, emotions and considerations that you have stored in any lifetime. This is an opportunity for you to let go of everything!